Cranberry sauce, whole, canned, OCEAN SPRAY vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
2 wins
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Bananas, raw
9 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 78% more |
| Protein | 0.75 g | 1.09 g ★ | Bananas, raw has 31% more |
| Carbs | 40.4 g ★ | 22.84 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 77% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 31.3 g | 12.23 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 156% more |
| Sodium | 5 mg | 1 mg ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 21 mg | 358 mg ★ | Bananas, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.