Cranberry sauce, whole, canned, OCEAN SPRAY vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cranberry sauce, whole, canned, OCEAN SPRAY
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 22% more |
| Protein | 0.75 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 40.4 g ★ | 28.17 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 43% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 1.2 g ★ | 0.4 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 200% more |
| Sugar | 31.3 g | 0.05 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 62500% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Potassium | 21 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
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