Cranberry sauce, whole, canned, OCEAN SPRAY vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 7% more |
| Protein | 0.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 40.4 g ★ | 0 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.2 g ★ | 0 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Sugar | 31.3 g | 0 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Potassium | 21 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.