Cress, garden, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 3.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 3.11 g | 0.66 g ★ | Cress, garden, cooked, boiled, drained, with salt has 371% more |
| Sodium | 244 mg | 7 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 3386% more |
| Calcium | 61 mg ★ | 12 mg | Cress, garden, cooked, boiled, drained, with salt has 408% more |
| Iron | 0.8 mg ★ | 0.55 mg | Cress, garden, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 23 mg ★ | 10 mg | Cress, garden, cooked, boiled, drained, with salt has 130% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.