Cress, garden, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 1.9 g ★ | 1.09 g | Cress, garden, cooked, boiled, drained, with salt has 74% more |
| Carbs | 3.8 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.6 g | 0.33 g ★ | Cress, garden, cooked, boiled, drained, with salt has 82% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 3.11 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 244 mg | 1 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 24300% more |
| Calcium | 61 mg ★ | 5 mg | Cress, garden, cooked, boiled, drained, with salt has 1120% more |
| Iron | 0.8 mg ★ | 0.26 mg | Cress, garden, cooked, boiled, drained, with salt has 208% more |
| Vitamin C | 23 mg ★ | 8.7 mg | Cress, garden, cooked, boiled, drained, with salt has 164% more |
| Potassium | 353 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.