Cress, garden, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cress, garden, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 1.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 3.8 g ★ | 0 g | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.7 g ★ | 0 g | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.11 g | 0 g ★ | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 83 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 194% more |
| Calcium | 61 mg ★ | 26 mg | Cress, garden, cooked, boiled, drained, with salt has 135% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Potassium | 353 mg ★ | 335 mg | Cress, garden, cooked, boiled, drained, with salt has 5% more |
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