Cress, garden, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 3.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.6 g | 0.28 g ★ | Cress, garden, cooked, boiled, drained, with salt has 114% more |
| Fiber | 0.7 g ★ | 0.4 g | Cress, garden, cooked, boiled, drained, with salt has 75% more |
| Sugar | 3.11 g | 0.05 g ★ | Cress, garden, cooked, boiled, drained, with salt has 6120% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 61 mg ★ | 10 mg | Cress, garden, cooked, boiled, drained, with salt has 510% more |
| Iron | 0.8 mg ★ | 0.2 mg | Cress, garden, cooked, boiled, drained, with salt has 300% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Potassium | 353 mg ★ | 35 mg | Cress, garden, cooked, boiled, drained, with salt has 909% more |
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