Cress, garden, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.8 g ★ | 0 g | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 0.7 g ★ | 0 g | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.11 g | 0 g ★ | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 61 mg ★ | 9 mg | Cress, garden, cooked, boiled, drained, without salt has 578% more |
| Iron | 0.8 mg ★ | 0.71 mg | Cress, garden, cooked, boiled, drained, without salt has 13% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Potassium | 353 mg ★ | 249 mg | Cress, garden, cooked, boiled, drained, without salt has 42% more |
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