Cress, garden, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cress, garden, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cress, garden, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 2.6 g ★ | 2 g | Cress, garden, raw has 30% more |
| Carbs | 5.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 4.4 g | 0.66 g ★ | Cress, garden, raw has 567% more |
| Sodium | 14 mg | 7 mg ★ | Cress, garden, raw has 100% more |
| Calcium | 81 mg ★ | 12 mg | Cress, garden, raw has 575% more |
| Iron | 1.3 mg ★ | 0.55 mg | Cress, garden, raw has 136% more |
| Vitamin C | 69 mg ★ | 10 mg | Cress, garden, raw has 590% more |
| Potassium | 606 mg ★ | 485 mg | Cress, garden, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.