Cress, garden, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cress, garden, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cress, garden, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 2.6 g ★ | 1.09 g | Cress, garden, raw has 139% more |
| Carbs | 5.5 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.7 g | 0.33 g ★ | Cress, garden, raw has 112% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 4.4 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 14 mg | 1 mg ★ | Cress, garden, raw has 1300% more |
| Calcium | 81 mg ★ | 5 mg | Cress, garden, raw has 1520% more |
| Iron | 1.3 mg ★ | 0.26 mg | Cress, garden, raw has 400% more |
| Vitamin C | 69 mg ★ | 8.7 mg | Cress, garden, raw has 693% more |
| Potassium | 606 mg ★ | 358 mg | Cress, garden, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.