Cress, garden, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cress, garden, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Cress, garden, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 5.5 g ★ | 0 g | Cress, garden, raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 1.1 g ★ | 0 g | Cress, garden, raw has 0% more |
| Sugar | 4.4 g | 0 g ★ | Cress, garden, raw has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 81 mg ★ | 8 mg | Cress, garden, raw has 913% more |
| Iron | 1.3 mg ★ | 0.45 mg | Cress, garden, raw has 189% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 439 mg | Cress, garden, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.