Cress, garden, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cress, garden, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cress, garden, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 5.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.7 g | 0.28 g ★ | Cress, garden, raw has 150% more |
| Fiber | 1.1 g ★ | 0.4 g | Cress, garden, raw has 175% more |
| Sugar | 4.4 g | 0.05 g ★ | Cress, garden, raw has 8700% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 81 mg ★ | 10 mg | Cress, garden, raw has 710% more |
| Iron | 1.3 mg ★ | 0.2 mg | Cress, garden, raw has 550% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 35 mg | Cress, garden, raw has 1631% more |
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Compare whole food groups for a cleaner, averaged breakdown.