Cress, garden, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cress, garden, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cress, garden, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 5.5 g ★ | 0 g | Cress, garden, raw has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 1.1 g ★ | 0 g | Cress, garden, raw has 0% more |
| Sugar | 4.4 g | 0 g ★ | Cress, garden, raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 81 mg ★ | 9 mg | Cress, garden, raw has 800% more |
| Iron | 1.3 mg ★ | 0.71 mg | Cress, garden, raw has 83% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 249 mg | Cress, garden, raw has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.