Croissants, apple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Croissants, apple
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Croissants, apple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | Croissants, apple has 626% more |
| Protein | 7.4 g ★ | 2.38 g | Croissants, apple has 211% more |
| Carbs | 37.1 g ★ | 7.18 g | Croissants, apple has 417% more |
| Fat | 8.7 g | 0.41 g ★ | Croissants, apple has 2022% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 274 mg | 262 mg ★ | Croissants, apple has 5% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.1 mg ★ | 0.67 mg | Croissants, apple has 64% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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