Croissants vs Bananas
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g ↑
Fat
16.9g ↑
Carbs
43.3g
Fiber
2.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Bananas | Higher |
|---|---|---|---|
| Calories | 358kcal | 218kcal | Croissants |
| Protein | 8.3g | 2.5g | Croissants |
| Fat | 16.9g | 1.1g | Croissants |
| Carbs | 43.3g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 340mg | 2mg | Croissants |
| Calcium | 40mg | 14mg | Croissants |
| Iron | 1.8mg | 0.7mg | Croissants |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 113mg | 925mg | Bananas |