Croissants vs Salmon
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Salmon | Higher |
|---|---|---|---|
| Calories | 358kcal | 175kcal | Croissants |
| Protein | 8.3g | 24.9g | Salmon |
| Fat | 16.9g | 7.9g | Croissants |
| Carbs | 43.3g | 0.1g | Croissants |
| Fiber | 2.6g | 0g | Croissants |
| Sodium | 340mg | 255mg | Croissants |
| Calcium | 40mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Croissants |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 113mg | 422mg | Salmon |