Croissants vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Beef Ground | Higher |
|---|---|---|---|
| Calories | 358kcal | 221kcal | Croissants |
| Protein | 8.3g | 24.6g | Beef Ground |
| Fat | 16.9g | 12.9g | Croissants |
| Carbs | 43.3g | 0g | Croissants |
| Fiber | 2.6g | 0g | Croissants |
| Sodium | 340mg | 74mg | Croissants |
| Calcium | 40mg | 18mg | Croissants |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Croissants |
| Potassium | 113mg | 333mg | Beef Ground |