Croissants vs Chicken
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Chicken | Higher |
|---|---|---|---|
| Calories | 358kcal | 219kcal | Croissants |
| Protein | 8.3g | 23.2g | Chicken |
| Fat | 16.9g | 12.9g | Croissants |
| Carbs | 43.3g | 1.4g | Croissants |
| Fiber | 2.6g | 0.1g | Croissants |
| Sodium | 340mg | 165mg | Croissants |
| Calcium | 40mg | 16mg | Croissants |
| Iron | 1.8mg | 1.7mg | Croissants |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 113mg | 223mg | Chicken |