Croissants vs Avocados
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g ↑
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Avocados | Higher |
|---|---|---|---|
| Calories | 358kcal | 149kcal | Croissants |
| Protein | 8.3g | 2.1g | Croissants |
| Fat | 16.9g | 13.4g | Croissants |
| Carbs | 43.3g | 8.3g | Croissants |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 340mg | 6mg | Croissants |
| Calcium | 40mg | 12mg | Croissants |
| Iron | 1.8mg | 0.4mg | Croissants |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 113mg | 448mg | Avocados |