Croissants vs Egg
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Egg | Higher |
|---|---|---|---|
| Calories | 358kcal | 263kcal | Croissants |
| Protein | 8.3g | 27.3g | Egg |
| Fat | 16.9g | 15.3g | Croissants |
| Carbs | 43.3g | 2.2g | Croissants |
| Fiber | 2.6g | 0g | Croissants |
| Sodium | 340mg | 624mg | Egg |
| Calcium | 40mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Croissants |
| Potassium | 113mg | 321mg | Egg |