Croissants vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal
Protein
8.3g
Fat
16.9g ↑
Carbs
43.3g
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 358kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.9g | 6.9g | Croissants |
| Carbs | 43.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 340mg | 2mg | Croissants |
| Calcium | 40mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Croissants |
| Potassium | 113mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |