Croissants, apple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Croissants, apple
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Croissants, apple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 254 kcal | 143 kcal ★ | Croissants, apple has 78% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 37.1 g ★ | 0.72 g | Croissants, apple has 5053% more |
| Fat | 8.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 2.5 g ★ | 0 g | Croissants, apple has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 274 mg | 142 mg ★ | Croissants, apple has 93% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.