Croissants vs Broccoli
Nutrition comparison — average per 100g across all varieties
Croissants
Calories
358kcal ↑
Protein
8.3g ↑
Fat
16.9g ↑
Carbs
43.3g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croissants | Broccoli | Higher |
|---|---|---|---|
| Calories | 358kcal | 29kcal | Croissants |
| Protein | 8.3g | 2.7g | Croissants |
| Fat | 16.9g | 0.3g | Croissants |
| Carbs | 43.3g | 5.5g | Croissants |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 340mg | 73mg | Croissants |
| Calcium | 40mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Croissants |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 113mg | 251mg | Broccoli |