Croissants, butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Croissants, butter
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Croissants, butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 35 kcal ★ | Croissants, butter has 1060% more |
| Protein | 8.2 g ★ | 2.38 g | Croissants, butter has 245% more |
| Carbs | 45.8 g ★ | 7.18 g | Croissants, butter has 538% more |
| Fat | 21 g | 0.41 g ★ | Croissants, butter has 5022% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 11.26 g | 1.39 g ★ | Croissants, butter has 710% more |
| Sodium | 384 mg | 262 mg ★ | Croissants, butter has 47% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 2.03 mg ★ | 0.67 mg | Croissants, butter has 203% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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