Croissants, butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Croissants, butter
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Croissants, butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Croissants, butter has 184% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 45.8 g ★ | 0.72 g | Croissants, butter has 6261% more |
| Fat | 21 g | 9.51 g ★ | Croissants, butter has 121% more |
| Fiber | 2.6 g ★ | 0 g | Croissants, butter has 0% more |
| Sugar | 11.26 g | 0.37 g ★ | Croissants, butter has 2943% more |
| Sodium | 384 mg | 142 mg ★ | Croissants, butter has 170% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 2.03 mg ★ | 1.75 mg | Croissants, butter has 16% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, butter has 0% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.