Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 456 kcal | 389 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 17% more |
| Protein | 10.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 67.18 g ★ | 66.27 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1% more |
| Fat | 15.92 g | 6.9 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 131% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 0.8 g | 0 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 0% more |
| Sodium | 370 mg | 2 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 18400% more |
| Calcium | 246 mg ★ | 54 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 356% more |
| Iron | 2.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 339 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.