Custard-apple, (bullock's-heart), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Custard-apple, (bullock's-heart), raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 25.2 g ★ | 8.53 g | Custard-apple, (bullock's-heart), raw has 195% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 30 mg ★ | 12 mg | Custard-apple, (bullock's-heart), raw has 150% more |
| Iron | 0.71 mg ★ | 0.55 mg | Custard-apple, (bullock's-heart), raw has 29% more |
| Vitamin C | 19.2 mg ★ | 10 mg | Custard-apple, (bullock's-heart), raw has 92% more |
| Potassium | 382 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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