Custard-apple, (bullock's-heart), raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Custard-apple, (bullock's-heart), raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 1.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 25.2 g ★ | 0 g | Custard-apple, (bullock's-heart), raw has 0% more |
| Fat | 0.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2.4 g ★ | 0 g | Custard-apple, (bullock's-heart), raw has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 30 mg ★ | 26 mg | Custard-apple, (bullock's-heart), raw has 15% more |
| Iron | 0.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg ★ | 335 mg | Custard-apple, (bullock's-heart), raw has 14% more |
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