Custard-apple, (bullock's-heart), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 25.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 0.6 g | 0.28 g ★ | Custard-apple, (bullock's-heart), raw has 114% more |
| Fiber | 2.4 g ★ | 0.4 g | Custard-apple, (bullock's-heart), raw has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 30 mg ★ | 10 mg | Custard-apple, (bullock's-heart), raw has 200% more |
| Iron | 0.71 mg ★ | 0.2 mg | Custard-apple, (bullock's-heart), raw has 255% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg ★ | 35 mg | Custard-apple, (bullock's-heart), raw has 991% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.