Custard-apple, (bullock's-heart), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 1.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 25.2 g ★ | 0 g | Custard-apple, (bullock's-heart), raw has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 2.4 g ★ | 0 g | Custard-apple, (bullock's-heart), raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 30 mg ★ | 9 mg | Custard-apple, (bullock's-heart), raw has 233% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg ★ | 249 mg | Custard-apple, (bullock's-heart), raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.