Dandelion greens, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, with salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 6.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.6 g | 0.41 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 46% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.62 g | 1.39 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 17% more |
| Sodium | 280 mg | 262 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 7% more |
| Calcium | 140 mg ★ | 40 mg | Dandelion greens, cooked, boiled, drained, with salt has 250% more |
| Iron | 1.8 mg ★ | 0.67 mg | Dandelion greens, cooked, boiled, drained, with salt has 169% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.