Dandelion Greens vs Egg
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g
Fat
0.6g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Egg | Higher |
|---|---|---|---|
| Calories | 37kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 7.3g | 2.2g | Dandelion Greens |
| Fiber | 3.1g | 0g | Dandelion Greens |
| Sodium | 133mg | 624mg | Egg |
| Calcium | 156mg | 94mg | Dandelion Greens |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 23.7mg | 0mg | Dandelion Greens |
| Potassium | 287mg | 321mg | Egg |