Dandelion Greens vs Salmon
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g
Fat
0.6g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Salmon | Higher |
|---|---|---|---|
| Calories | 37kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 7.3g | 0.1g | Dandelion Greens |
| Fiber | 3.1g | 0g | Dandelion Greens |
| Sodium | 133mg | 255mg | Salmon |
| Calcium | 156mg | 68mg | Dandelion Greens |
| Iron | 2.2mg | 0.9mg | Dandelion Greens |
| Vitamin C | 23.7mg | 0.6mg | Dandelion Greens |
| Potassium | 287mg | 422mg | Salmon |