Dandelion Greens vs Chicken
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g
Fat
0.6g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Chicken | Higher |
|---|---|---|---|
| Calories | 37kcal | 219kcal | Chicken |
| Protein | 2.2g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 7.3g | 1.4g | Dandelion Greens |
| Fiber | 3.1g | 0.1g | Dandelion Greens |
| Sodium | 133mg | 165mg | Chicken |
| Calcium | 156mg | 16mg | Dandelion Greens |
| Iron | 2.2mg | 1.7mg | Dandelion Greens |
| Vitamin C | 23.7mg | 1mg | Dandelion Greens |
| Potassium | 287mg | 223mg | Dandelion Greens |