Dandelion Greens vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g
Fat
0.6g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Beef Ground | Higher |
|---|---|---|---|
| Calories | 37kcal | 221kcal | Beef Ground |
| Protein | 2.2g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 7.3g | 0g | Dandelion Greens |
| Fiber | 3.1g | 0g | Dandelion Greens |
| Sodium | 133mg | 74mg | Dandelion Greens |
| Calcium | 156mg | 18mg | Dandelion Greens |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 23.7mg | 0mg | Dandelion Greens |
| Potassium | 287mg | 333mg | Beef Ground |