Dandelion Greens vs Bananas
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g
Fat
0.6g
Carbs
7.3g
Fiber
3.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Bananas | Higher |
|---|---|---|---|
| Calories | 37kcal | 218kcal | Bananas |
| Protein | 2.2g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 7.3g | 55.6g | Bananas |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 133mg | 2mg | Dandelion Greens |
| Calcium | 156mg | 14mg | Dandelion Greens |
| Iron | 2.2mg | 0.7mg | Dandelion Greens |
| Vitamin C | 23.7mg | 7.9mg | Dandelion Greens |
| Potassium | 287mg | 925mg | Bananas |