Dandelion Greens vs Avocados
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal
Protein
2.2g ↑
Fat
0.6g
Carbs
7.3g
Fiber
3.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Avocados | Higher |
|---|---|---|---|
| Calories | 37kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Dandelion Greens |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 7.3g | 8.3g | Avocados |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 133mg | 6mg | Dandelion Greens |
| Calcium | 156mg | 12mg | Dandelion Greens |
| Iron | 2.2mg | 0.4mg | Dandelion Greens |
| Vitamin C | 23.7mg | 12.1mg | Dandelion Greens |
| Potassium | 287mg | 448mg | Avocados |