Dandelion greens, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 6.4 g ★ | 0.72 g | Dandelion greens, cooked, boiled, drained, with salt has 789% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.9 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.62 g | 0.37 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 338% more |
| Sodium | 280 mg | 142 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 97% more |
| Calcium | 140 mg ★ | 56 mg | Dandelion greens, cooked, boiled, drained, with salt has 150% more |
| Iron | 1.8 mg ★ | 1.75 mg | Dandelion greens, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 232 mg ★ | 138 mg | Dandelion greens, cooked, boiled, drained, with salt has 68% more |
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