Dandelion Greens vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dandelion Greens
Calories
37kcal ↑
Protein
2.2g
Fat
0.6g ↑
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dandelion Greens | Broccoli | Higher |
|---|---|---|---|
| Calories | 37kcal | 29kcal | Dandelion Greens |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Dandelion Greens |
| Carbs | 7.3g | 5.5g | Dandelion Greens |
| Fiber | 3.1g | 2.8g | Dandelion Greens |
| Sodium | 133mg | 73mg | Dandelion Greens |
| Calcium | 156mg | 53mg | Dandelion Greens |
| Iron | 2.2mg | 0.7mg | Dandelion Greens |
| Vitamin C | 23.7mg | 60.1mg | Broccoli |
| Potassium | 287mg | 251mg | Dandelion Greens |