Dandelion greens, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 6.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.6 g | 0.41 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 46% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 140 mg ★ | 40 mg | Dandelion greens, cooked, boiled, drained, without salt has 250% more |
| Iron | 1.8 mg ★ | 0.67 mg | Dandelion greens, cooked, boiled, drained, without salt has 169% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.