Dandelion greens, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.4 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.9 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.5 g | 0 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 140 mg ★ | 15 mg | Dandelion greens, cooked, boiled, drained, without salt has 833% more |
| Iron | 1.8 mg ★ | 1.04 mg | Dandelion greens, cooked, boiled, drained, without salt has 73% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 232 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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