Dandelion greens, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 6.4 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 2.9 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.5 g | 0 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 140 mg ★ | 8 mg | Dandelion greens, cooked, boiled, drained, without salt has 1650% more |
| Iron | 1.8 mg ★ | 0.45 mg | Dandelion greens, cooked, boiled, drained, without salt has 300% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.