Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 35 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 454% more |
| Protein | 3.61 g ★ | 2.38 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 52% more |
| Carbs | 17.13 g ★ | 7.18 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 139% more |
| Fat | 12.72 g | 0.41 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 3002% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 17.13 g | 1.39 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 1132% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 90 mg ★ | 40 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 125% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.