Dessert topping, pressurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dessert topping, pressurized
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Dessert topping, pressurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 264 kcal | 160 kcal ★ | Dessert topping, pressurized has 65% more |
| Protein | 0.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 16.07 g ★ | 8.53 g | Dessert topping, pressurized has 88% more |
| Fat | 22.3 g | 14.66 g ★ | Dessert topping, pressurized has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 16.07 g | 0.66 g ★ | Dessert topping, pressurized has 2335% more |
| Sodium | 62 mg | 7 mg ★ | Dessert topping, pressurized has 786% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.02 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 19 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.