Dessert topping, semi solid, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dessert topping, semi solid, frozen
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Dessert topping, semi solid, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Dessert topping, semi solid, frozen has 99% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 23.05 g ★ | 8.53 g | Dessert topping, semi solid, frozen has 170% more |
| Fat | 25.31 g | 14.66 g ★ | Dessert topping, semi solid, frozen has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 23.05 g | 0.66 g ★ | Dessert topping, semi solid, frozen has 3392% more |
| Sodium | 25 mg | 7 mg ★ | Dessert topping, semi solid, frozen has 257% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.