Desserts, apple crisp, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Desserts, apple crisp, prepared-from-recipe
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 360% more |
| Protein | 1.75 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Carbs | 30.84 g ★ | 7.18 g | Desserts, apple crisp, prepared-from-recipe has 330% more |
| Fat | 3.43 g | 0.41 g ★ | Desserts, apple crisp, prepared-from-recipe has 737% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 19.68 g | 1.39 g ★ | Desserts, apple crisp, prepared-from-recipe has 1316% more |
| Sodium | 351 mg | 262 mg ★ | Desserts, apple crisp, prepared-from-recipe has 34% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.82 mg ★ | 0.67 mg | Desserts, apple crisp, prepared-from-recipe has 22% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 78 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.