Desserts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal
Protein
2.7g
Fat
4.5g
Carbs
41.6g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 209kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 4.5g | 12.9g | Beef Ground |
| Carbs | 41.6g | 0g | Desserts |
| Fiber | 1g | 0g | Desserts |
| Sodium | 3821mg | 74mg | Desserts |
| Calcium | 620mg | 18mg | Desserts |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Desserts |
| Potassium | 173mg | 333mg | Beef Ground |