Desserts vs Avocados
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal ↑
Protein
2.7g ↑
Fat
4.5g
Carbs
41.6g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Avocados | Higher |
|---|---|---|---|
| Calories | 209kcal | 149kcal | Desserts |
| Protein | 2.7g | 2.1g | Desserts |
| Fat | 4.5g | 13.4g | Avocados |
| Carbs | 41.6g | 8.3g | Desserts |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 3821mg | 6mg | Desserts |
| Calcium | 620mg | 12mg | Desserts |
| Iron | 1.7mg | 0.4mg | Desserts |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 173mg | 448mg | Avocados |