Desserts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal
Protein
2.7g
Fat
4.5g
Carbs
41.6g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 209kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 41.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3821mg | 2mg | Desserts |
| Calcium | 620mg | 54mg | Desserts |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Desserts |
| Potassium | 173mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |