Desserts vs Salmon
Nutrition comparison — average per 100g across all varieties
Desserts
Calories
209kcal ↑
Protein
2.7g
Fat
4.5g
Carbs
41.6g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Desserts | Salmon | Higher |
|---|---|---|---|
| Calories | 209kcal | 175kcal | Desserts |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 4.5g | 7.9g | Salmon |
| Carbs | 41.6g | 0.1g | Desserts |
| Fiber | 1g | 0g | Desserts |
| Sodium | 3821mg | 255mg | Desserts |
| Calcium | 620mg | 68mg | Desserts |
| Iron | 1.7mg | 0.9mg | Desserts |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 173mg | 422mg | Salmon |